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Sun, Mar 24


Harmony Yoga Studio

Celebrating Green with Mindful Movements & a Sound Bath

Green = Heart Chakra, Springtime, Aliveness! Come shake out the winter and draw in the potential of spring in this inspirational & renewing workshop with Holly & Carol!

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Celebrating Green with Mindful Movements & a Sound Bath
Celebrating Green with Mindful Movements & a Sound Bath

Time & Location

Mar 24, 2024, 3:00 PM – 5:00 PM

Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA

About the event

HAPPY SPRING 2024!!! We will be inspired with the potential of the green of Spring🍀🌱💚 and our heart chakra too!

First Carol will warm us up with gentle movements of the Wood Energy, facilitating the sprouting and inspiration of the new season. We will  be opening the heart chakra which is the Fire energy. Then Holly will cool us down with a renewing and soothing sound bath. Using Tibetan Bowls, Chimes, Gong, Drum, Crystal Harp, Flute, her calming voice and intentions, your body will deeply relax. 

Spring forth with us...You will be so glad you did!

Simply bring your MAT, 1-2 Bed Pillows, 1-2 Blankets and your beautiful selves. Your body mind and spirit with thank you big time!. With Carol's expertise in Chinese Medicine and Yoga, your body and mind will feel this focused energy. Then you will lay down and relax as Holly bathes you with the soothing sounds of her Tibetan Singing Bowls and other sound healing instruments promoting deep relaxation, restoration and a sense of peaceful wellbeing. 

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