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Sun, Jun 04

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The Yoga Loft at Bedford Post Inn

Connect, Flow and Restore. Family Yoga & Sound Bath

Join Holly Conetta and Jessica Knopke at the Yoga Loft -Bedford Post Inn for a delightful combination of movement and relaxation. The session will begin with playful yoga led by Jessica, followed by a soothing sound bath with Holly.

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Connect, Flow and Restore.       Family Yoga & Sound Bath
Connect, Flow and Restore.       Family Yoga & Sound Bath

Time & Location

Jun 04, 2023, 11:30 AM – 2:00 PM

The Yoga Loft at Bedford Post Inn, 954 Old Post Rd, Bedford, NY 10506, USA

About the event

I am teaming up with Jessica Knopke to create parent/child classes and a teen class to provide an opportunity to learn about our energetic bodies and how we can support them through yoga, the breath and sound.

The classes are focused on working with the energies in our body to restore healthy flow which helps to balance your physical, emotional and mental well-being. We will share tools and fun activities to reduce stress, to relax and to foster a greater sense of joy and ease in your daily life with your family.

Take this opportunity to connect with your family for a shared experience which will leave you feeling fluid, relaxed, peaceful and loving.

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