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Sun, Nov 05

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Harmony Yoga Studio, Stamford, CT

Five Elements Gentle Movement and Sound Bath

Come learn about the metal energy of fall and how to support it with gentle movements before settling in for a relaxing and restorative sound bath.

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Five Elements Gentle Movement and Sound Bath
Five Elements Gentle Movement and Sound Bath

Time & Location

Nov 05, 2023, 4:00 PM – 6:00 PM

Harmony Yoga Studio, Stamford, CT, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA

About the event

Fall energy is here and we begin to move inward towards the stillness of winter. Fall energy is the element of metal, integrity and letting go. Carol will lead us in some gentle movements while focusing on breathing in the metal element, then you will settle in for a full SOUND BATH with Holly to rest deeply as she  bathes you in the soothing sounds of her sound healing instruments: Tibetan and Crystal Bowls, Koshi Chimes, Gong, Flute and more!  

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