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Sun, Jan 07

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Harmony Yoga Studio

Gentle Movements and Sound Bath

Make your first Sunday in 2024 a Nurturing One Join us for some Gentle Water Element Movements and a Soothing Sound Bath

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Gentle Movements and Sound Bath
Gentle Movements and Sound Bath

Time & Location

Jan 07, 2024, 2:00 PM – 4:00 PM

Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA

About the event

Refresh and begin again on this first Sunday in 2024! Winter is the season of the Water Element which teaches us about flow Water moves effortlessly and takes the exact form of whatever contains it.  A balanced water element is able to move smoothly through the season with strength, courage, and willpower. There’s a sense of flow, ease, and an alignment to one’s purpose or destiny. 

Carol will guide us in some gentle movements to cultivate flow, endurance and ease and then you will lay down and relax as Holly bathes you with the soothing sounds of her sound healing instruments promoting deep relaxation, restoration and a sense of peaceful wellbeing. 

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