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Sun, Feb 11

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Harmony Yoga Studio

Gentle Movements and Sound Bath

Super "Bowls" Sunday Join us for some Gentle Water Element Movements and a Soothing Sound Bath

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Gentle Movements and Sound Bath
Gentle Movements and Sound Bath

Time & Location

Feb 11, 2024, 2:30 PM – 4:30 PM

Harmony Yoga Studio, REAR ENTRANCE, 1100 High Ridge Rd 2nd floor, Stamford, CT 06905, USA

About the event

Deep in the heart of Wintertime (February) we balance our Water Element with the Fire Element. Using Yoga poses, Chi Gong sets and Breathwork, we will balance the meridians of the Kidney/Bladder with the Heart/Small Intestine. With Carol's expertise in Chinese Medicine and Yoga, your body and mind will feel this focused energy. Then you will lay down and relax as Holly bathes you with the soothing sounds of her Tibetan Singing Bowls and other sound healing instruments promoting deep relaxation, restoration and a sense of peaceful wellbeing. 

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