September 2024 Wellness Retreat at the Silver Bay YMCA

Wellness Retreat at Silver Bay YMCA

I am excited to be part of a Wellness Retreat Weekend hosted by Nancy McLoughlin and a team of world class presenters at Silver Bay YMCA, this September! Come enjoy a program packed experience while nestled on the shores of Lake George, surrounded by nature on a 700 Acre campus within New York’s Adirondack Mountains. This relaxing weekend is a time not only for exposure to the latest in self-care techniques, but also an opportunity to play and to rest. Invest in ‘you’ by participating in this retreat. No previous fitness experience is required for attendees. Individuals of all ages and abilities are welcome.

Dates: September 6 - 8 , 2024

Sunrise Mountain Package - $515.00

The program schedule includes:

- Up to 2 instructor led classes on Friday

- Up to 10 instructor led classes on Saturday

-Up to 2 instructor led classes on Sunday

*The Sunrise Mountain Package does not include accommodations or day use access. After you register for this event, please be sure to book with Silver Bay YMCA for your day-use campus access and/or overnight accommodations. Information for both is listed below.

Silver Bay Access:

Day Pass (3 Days)

• $174 per person
• All meals included Friday - dinner Saturday - breakfast, lunch, and dinner Sunday - breakfast, lunch
• Access to all of Silver Bay's Program areas (Boathouse, library, Labyrinth, tennis, pickleball, archery, fitness centers, hiking trails, etc.)

To purchase call 518-543-8415

Silver Bay Accommodations:

• Hotel-style accommodations Starting at $240 per night
• Includes all meals during your stay Friday - dinner Saturday - breakfast, lunch dinner Sunday - breakfast, lunch
• Access to all of Silver Bay's Program areas (Boathouse, library, Labyrinth, tennis, pickleball, archery, fitness centers, hiking trails, etc.)

MORE DETAILS ABOUT THIS RETREAT WILL BE POSTED SHORTLY

Call 518-543-8415 to book your stay!

FOR MORE INFO ABOUT SILVER BAY VISIT THEIR WEBSITE: https://silverbay.org/

Don’t miss final registration for the Silver Bay Wellness Retreat

There’s still room to book your weekend stay!

Incredible value: $515 Retreat Fee

plus $174 for Silver Bay Campus Access Fee*

• Exciting speakers for Sat lunch and Sat dinner.
• Campus access including pickle ball, tennis, archery, use of kayaks and canoes, sailing, two beaches, hiking trails and more.

What’s included?

• A schedule jam-packed with innovative lectures and classes spanning the latest trends in neuroscience, movement, meditation, fitness and other modalities.
• Sessions are led by world class presenters, authors, and professionals in neuroscience, connective tissue hydration, yoga, anatomy, mood regulation and sound healing.
• Experience breathtaking nature as your backdrop to wellness at Silver Bay’s historic 700 Acre campus perched on the northern shores of Lake George.
• Nutritious, seasonal culinary meal selections combine with (optional) accommodations in the restored 100 year old Inn.
• Mention the ‘Wellness Retreat’ for retreat room pricing and campus access and meal bundled rates.

To learn more about our instructors and presenters click on the link below:

http://silverbay.org/wp-content/uploads/Wellness-Retreat.pdf

Below are two simple steps to register for the retreat:

STEP 1: $515.00 Retreat Fee includes access to all classes, lectures and events from Friday evening thru Sunday afternoon:

*This does not include accommodations or 'day-use access with meals'

Limited availability remains for reserved rooms in the Silver Bay Inn.

3 easy ways to register and pay for Step 1 below:

Square: (to use your credit card copy the link below and paste it in your browser)

https://checkout.square.site/merchant/ML8TADMFJH2P0/checkout/WMCN55DNL6A2ZFUQ4QKYG352

Venmo: @Nancy-McLoughlin-2

PayPal: @SBAretreat

Any questions? Please email nanmcloug@gmail.com or call/text 914-522-3879

*STEP 2: $175.00 Silver Bay Campus Access Fee for the Retreat.

Includes 6 meals plus the Sat evening wine and beverage campfire event, parking, use of two beaches, kayaks, sailboats, canoes, horseshoes, pickleball, tennis, hiking trails, archery, and any other program amenities available for the weekend.

This fee is paid directly to Silver Bay Association so when you check in for the retreat. Your welcome packet will be ready for you at check

Call 518-543-8833 to pay the Campus fee or for additional room reservations.

Sample Retreat Weekend Schedule:

• Stability and Structure Via Connective Tissue
• Befriend Your Bladder
• Hands and Feet: Illuminating support in your yoga practice
• It's All About Self Care
• Sat Lunch speaker Douglas Noordsy M.D: Evolutionary basis for brain  function in response to physical activity’
• MELT method for self-compassion, appreciating the gift of our body and mind
• Yoga Nidra, the yoga of restful sleep
• Intro to Mindful Meditation /  Learn the labyrinth / Sat Dinner speaker Lee Woodruff author: ‘Thinking about Resilience’
• Strength for Everyday Life
• What to do about posture
• Healing Sound Bath Concert with Holly Conetta
• Yoga, Sculpt and Restorative Movement 

Call 518-543-8415 to book your stay!

FOR MORE INFO ABOUT SILVER BAY VISIT THEIR WEBSITE: https://silverbay.org/