Sound Bath at Wainwright House

Gratitude and Reflection: November is a month dedicated to focusing on gratitude and appreciating both small moments and significant milestones. It's also a time for introspection to identify aspects of your life that may be ripe for letting go. During this month, I encourage you to focus on the stories, connections, and routines that may be ready to be let go of in your life. Sound baths are a beneficial tool for promoting profound relaxation and clearing out any lingering negative energies from your mind and body. By engaging in this practice, you can let go of the past and transition into the future with greater comfort and flexibility in the present moment.

The use of sound healing tools is invaluable for dealing with the issues and subtle textures experienced during times of transition. Through sound we are able to provide the individual with nurturance, emotional support, and para-sympathetic vibrational rhythms…