Movement & Stillness

Movement & Stillness is a warm, welcoming, expert-led women's wellness event in Rye, NY, created to help you slow down, move with ease, and feel more connected to your body.

If you're running on empty - working hard, carrying the stress in your shoulders, and quietly wondering whether what's going on with your pelvic floor is even normal - this evening is for you! Whether you've given birth, never have, or are navigating menopause, there's so much about pelvic health we were simply never taught. Come learn what your body has been trying to tell you, in a room full of women who get it.

Hosted by Dr. Nidhi Sharma of Pelvic Harmony Physical Therapy at the beautiful and historic Wainwright House , this intimate self-care evening blends pelvic health and pelvic floor education, gentle guided movement to build strength, mobility, and confidence, and a deeply restorative sound bath led by Holly Conetta…